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Blog – Cognitive Therapy

Cognitive Behavioral Therapy: Who Can Benefit? Cognitive behavioral therapy is a commonly used, evidence-based practice that's employed to treat mental health conditions such as anxiety and depression. While perhaps not for everyone, Cognitive Behavioral Therapy (or “CBT”) treatment has proven effective for a number of individuals...

Cognitive therapy & schema A schema in psychology is a cognitive thought pattern or behavior that helps organize and decipher different categories of information we receive from our external world. It can be explained as a mental structure of pre-existing ideas and beliefs, a psychological framework...